If soaking in a hot tub is your idea of a perfect day, you’ve heard of the bath bomb, a trendy bath accessory. CBD bath bombs may be ideal for self-care, whether you’re trying to fall asleep after a bath, relieve sore muscles after exercise, breathe more easily, or hydrate your skin.
Since cannabidiol (CBD) is becoming increasingly popular, it’s not uncommon to encounter CBD-infused salts, herbs, gels, and essential oils. Although the study is ongoing, there is still much we don’t know about CBD. Current research thus far indicates the following benefits: CBD may improve sleep, has anti-inflammatory qualities, and can lessen epileptic seizures. Epidiolex is the only FDA-approved prescription CBD medicine for epilepsy (FDA). Discussed below is the origin of CBD bath bombs and how to choose the best from the varieties.
What Is CBD
CBD is one of the two primary active compounds present in cannabis. CBD does not cause intoxication, unlike its better famous counterpart, delta-9-tetrahydrocannabinol (THC). Many CBD products in the United States are derived from hemp, which is closely linked to the cannabis plant. Since the 2018 Farm Bill passage, farmers may legally cultivate hemp if it contains no more than 0.3% THC. (Here are other distinctions between CBD and THC.)
What Are the Benefits and Effects?
The benefits of CBD bath bombs and bath salts have been the subject of little scientific investigation. However, the possible benefits of bath bombs and salts can be partially explained by examining research examining the effects CBD may have on the skin. According tohttps://fscn.cfans.umn.edu/sites/fscn.cfans.umn.edu/files/cbd_oil_for_healthier_skin.pdf Cream (2020), CBD oil helps hydrate and cure the skin, which is why some producers include it in bath bombs and salts.
Moreover, according to a 2014 study, CBD oil can have a favorable effect on sebocytes. These are the cells that produce sebum, which can lead to acne. Andre et al. (2016) highlighted the plant’s antibacterial and antifungal properties. This may aid in preventing skin infections. Consequently, soaking with a CBD bath bomb or bath salts may minimize acne on the body. A systematic review indicated that inhaling CBD may lower a person’s terror reaction. This suggests that CBD may have some calming qualities. Consequently, utilizing a CBD bath bomb or bath salts may induce relaxation.
Various Types of CBD Bath Bombs
If you’ve been searching for CBD bath bombs, you may have come across Full Spectrum, Broad Spectrum, and CBD Isolate oils. Full Spectrum and CBD Isolate are the CBD oils most commonly used in bath bombs.
Full Spectrum
Full-spectrum CBD comprises all the naturally occurring cannabinoids and additional helpful chemicals such as terpenes and flavonoids. It also contains trace amounts of THC, or tetrahydrocannabinol, the primary psychoactive component responsible for the high. Although it contains THC, it is insufficient to induce a buzz; therefore, soaking in a full spectrum bath bomb will not get you high. Full-spectrum CBD is less processed than other CBD kinds, which means it is less modified, more natural, and of higher quality. Sarris et al. (2020) noted that its most significant advantage is the “entourage effect,” a word used by experts to imply that CBD performs better when combined with other cannabinoids and organic substances.
CBD Isolate
As its name suggests, CBD isolate is an isolated form of CBD, making it the purest form of its kind. CBD isolate is devoid of additional cannabinoids extracted by a rigorous process. Depending on the extraction procedure, high-quality CBD isolates are often 99 percent pure and come in crystal or powder form. CBD isolate is ideal for beginners wishing to experience CBD’s potential without any other cannabis chemicals interfering with or modifying its effects. Although CBD isolates may give some health benefits, Maayah et al. (2020) observed that the effects are less pronounced than when using CBD in its full spectrum form.
How To Use CBD Bath Bomb
CBD bath bombs typically contain between 25 and 100 mg per unit. If you’re new to introducing CBD into your bath routine, begin with a bath bomb containing between 25 and 50 milligrams of CBD and observe how you feel. If you like a more pronounced impact, you might go for a product containing 100 milligrams of CBD, but be prepared to spend a greater price. Using a CBD bath bomb is completely safe; you cannot overdose on CBD, and it will not produce a psychoactive or “high” effect. Utilizing a CBD bath bomb is a breeze. Draw a warm bath, place the bath bomb in the water, and enjoy the fizzing as the substance dissolves. Soak for at least twenty minutes to allow your skin to absorb as many essential cannabinoids and minerals as possible. However, this type of CBD is not edible, so avoid splashing CBD bath water into your eyes or mouth.
How To Shop for CBD Bath Bombs
You may have been blasting your bath with essential oils and calming smells for years, but CBD bath bombs are the new big thing. Only a few CBD bath bombs on the market currently match the stringent criteria. As with any other CBD product, select them based on characteristics believed to be reliable indicators of safety, quality, and openness. Ensure that the products you pick are;
- The certificate of analysis is created by a company that verifies third-party testing
- Made with U.S.-grown hemp
- An ISO 17025-compliant lab
- Contains no more than 0.3 percent THC, or tetrahydrocannabinol,
- Passes tests for pesticides, heavy metals, and molds, according to the COA
Additionally, analyze corporate certifications and manufacturing procedures, product potency, overall ingredients, and signs of user trust and brand reputation, such as customer reviews, FDA warning letters, and unsupported health claims.
Conclusion
Bath bombs and salts containing CBD may moisturize the skin and decrease acne while promoting relaxation. The most effective CBD bath bombs contain at least 50 mg of CBD extract per bomb, a full-spectrum hemp extract, organic components, plus other essential oils or herbal extracts. There are numerous CBD bath bombs and bath salts on the market. These products contain various concentrations and varieties of CBD, essential oils, and scents. It is essential to carefully consider the labeling, dosage, and quality of the brands you select. Always consult your physician before using CBD.
References
Andre, C. M., Hausman, J. F., & Guerriero, G. (2016). Cannabis Sativa: The Plant Of The Thousand And One Molecules. Frontiers In Plant Science, 7, 19.
Cream, L. S. (2020). Where Nature & Science Meet Skincare, Haircare, Beauty & Wellness Clean, And Green Beauty Clean & Green Beauty. Aging, 22.
Maayah, Z. H., Takahara, S., Ferdaoussi, M., & Dyck, J. R. (2020). The Molecular Mechanisms That Underpin The Biological Benefits Of Full-Spectrum Cannabis Extract In The Treatment Of Neuropathic Pain And Inflammation. Biochimica Et Biophysica Acta (BBA)-Molecular Basis Of Disease, 1866(7), 165771.
Sarris, J., Sinclair, J., Karamacoska, D., Davidson, M., & Firth, J. (2020). Medicinal Cannabis For Psychiatric Disorders: A Clinically-Focused Systematic Review. BMC Psychiatry, 20(1), 1-14.
Crystal is a qualified doctor and a sex and relationships adviser at Dimepiece LA. In her spare time, she enjoys nature and is a budding tennis enthusiast. Crystal is involved with several governmental and educational initiatives aimed at increasing awareness about sexual health and making free advice more accessible to everyone.
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